Period cramps happen when the uterus contracts and temporarily restricts its own blood supply, triggering pain. Heat relaxes the uterine and surrounding abdominal muscles, widens blood vessels and restores blood flow — which directly reduces cramping. Warmth also calms pain signals and eases the lower-back ache and bloating that come with PMS. It’s a drug-free first line of relief you can use every cycle.

• Relief from menstrual cramps and period pain
• Soothing lower-abdomen and lower-back ache during periods
• PMS discomfort and bloating
• A drug-free alternative or supplement to painkillers
• Warmth and comfort during the first heavy days of a cycle
• On-the-go cramp relief at work or while travelling

Place the pad on your lower abdomen (or lower back) for 15–20 minutes whenever cramps strike — you can use it as often as needed. A medium, comfortable setting is usually enough, and many women keep it on a low setting through the worst hours of the day. hCore pads hold steady heat so you’re not constantly adjusting.

• hCore X — the period-pain heating pad shaped for the lower abdomen
• hCore X Lite — a lighter, everyday version for cramp relief on the go

hCore period pads are made in India to medical-grade standards with controlled, even heat and auto-cut safety — designed to stay comfortable against the body for as long as you need. For unusually severe or worsening period pain, check with a gynaecologist.